The Buffalo Dance, Revitalize your life
Style & Level: Vinyasa all levels
Description: Native american mythological stories teach us how to live in harmony with the delicate web of life. The buffalo dance once symbolized a revivifying ritual in tribute to mother nature and it’s meaning is one of profound ecological awareness. In this Vinyasa style master class, let yourself be moved by a great story and flow through a wide range of hip openers, spinal twists and arm balances to the beat of your own drum. All levels welcome!
The Wheel of Becoming, Look within
Level & Style: Yin All Levels and Meditation
Description: The Buddha himself left behind a powerful image to illustrate the impermanence of things and the fluctuations of our minds. In this quiet yin practice we’ll look into the meaning of this image and its profound teachings as we hold seated hip openers and meditate on the arising feelings.