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Zurich, Switzerland - 200 hour Teacher Training

  • LIORA LILIENFELD YOGA Hallwylstrasse 64 8004 Zurich Switzerland (map)


200HR Vinyasa Yoga Teacher Training

Nico offers students a 200-hour Hatha Vinyasa Yoga Teacher Training program certified by Yoga Alliance (RYS 200).  This training is a complete and progressive learning experience that deepens students’ knowledge and builds a solid foundation for a working yoga teacher, in each of these fields of study: 

  • Anatomy & Physiology

  • Asana & Sequencing

  • Teaching Methodology

  • Pranayama & Meditation

  • History & Philosophy

  • Sanskrit Terminology & Mantra

  • Energetics

  • Ethics and The Business of Yoga

With a scope both deep and wide, this training program fosters the growth of both the student and teacher in you through ample exploratory, integrated learning, and practice teaching.  

In this training, you will learn to artfully create a sequence and teach asana skillfully. Nico's mission is to prepare you to develop safe and sensible yoga classes for all levels of studentship. You will learn to accurately observe students’ bodies, assist them into optimally aligned asana through the use of words, basic hands-on adjustments, modifications and the use of props. An introduction to functional anatomy and physiology will form the basis for the study of asana and sequencing.

Nico believes in a deeper understanding of yoga and how to teach asana comes from a consistent commitment to your personal practice, and your practice will become a well-spring of resources and inspiration for you as a teacher. As such, asana, bio-mechanics and sequencing are at the core of this training. With Asana Labs and Practice Teaching sessions every day, you will deepen your knowledge of the biomechanics of yoga and develop communication skills to transmit this knowledge to your own students.


Part 1/6 January 30th to February 2nd, 2020

Part 2/6 February 27th to March 1st, 2020

Part 3/6 March 26th to 29th, 2020

Part 4/6 April 30th to May 3rd, 2020

Part 5/6 June 4th to 7th, 2020

Part 6/6 July 2nd to 5th, 2020

Cost: CHF 4,500

In order to reserve your spot in this training you must pay a non-refundable deposit of CHF 500-. Once you make the transfer, you will receive and email confirming your spot in the training.

The remaining CHF 4,000 are due on Monday December 16th, 2019. Two weeks prior to the due date you will receive a reminder email.