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Sardinia, Italy - Yoga Retreat

  • BALAIANA Eco Resort Stazzo Azara-Pruneddu Luogosanto (OT) 07020 Italy (map)

Clarify your mind with morning Meditation, use precise breathing techniques to energize your body. Dive into the flow of Vinyasa Yoga with practices designed to establish a strong foundation, powerful core integration and unique individual expression in each pose. Then we enjoy a healthy and wholesome brunch. The rest of the can be spent individually. Enjoy the facilities of the center, the beach is a 20 minute drive away or visit nearby villages. In the evening we meet for Yin/Restorative classes and dinner.

Learn more about Yoga philosophy and ancient schools of thought to help you change perspective on the world around you and your place in it.

This retreat is suitable to all, from beginners to more experienced practitioners.
All classes will be taught in English.