Nico & Chloe invite you for a unique yoga experience at Balaina Eco Retreat Center in the north part of the island of Sardinia.
The program throughout the week has a strong foundation in Meditation, Pranayama and Asana infused by eastern Philosophy & Spirituality.
We start every morning with a dynamic asana practice Vinyasa style designed to refine the bio-mechanical actions to establish a strong foundation, powerful core integration and unique individual expression in each pose.
In the afternoon we’ll gather by the pool to discuss different views on life to help us change perspective on the world around us and our place in it.
The late afternoon asana session will be Yin & Restorative yoga to calm the mind and relax the body after day by the sea.
Discover Sardinia and treat yourself for a week of powerful yoga practices, delicious meals, cozy and minimalistic facilities, meaningful connections to like minded people, the smells of the surrounding myrtle trees, the awesome views of the landscape of Gallura, the turquoise blue of the refreshing Mediterranean sea and its white sandy beaches. What else?
All classes will be offered in English
The Retreat Center
Balaiana Eco Retreat is located in the beautiful North of Sardinia, close to the Costa Smeralda in Luogosanto. The retreats architecture is in the typical local style of Stazzu, incorporating a lot of local granite and wood. There is a lovely little lake on the property. On small trails you can wander through the cork oak forest and hang out on large granite rocks. The swimming pool is a convenient way to relax, cool off or do some lapses. The next village is Luogosanto and can be reached by foot in 1.5 hours or by car in 10 minutes.
Balaiana Eco Retreat provides us with exquisite vegetarian, mostly organic, local food, cooked with love and passion. Most ingredients are sourced from the surrounding farms and from the centers own garden.
Follow this link for more information on Balaiana Eco Retreat.
7:00 to 9:30 Morning Meditation, Pranayama & Dynamic Vinyasa practice
9:30 to 10:30 Brunch
Free time to explore the island, go to the beach or chill by the pool *
17:30 to 18:15 Philosophy discussions by the pool
18:15 to 19:45 Yin & Restorative practice
20:00 pm Dinner
*Lunches are not provided and organized individually by the participants.
On Wednesday and Saturday there will be breakfast instead of brunch
On Wednesday July 17th there will be no afternoon practice and the dinner out is organised and paid individually by participants. If the group is interested we can organize a day boat trip to La Maddalena Archipielagos and then have dinner together at a local restaurant in Palau.