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As Within So Without
Join Nico Luce on the path to greater awareness, true power and inner peace by discovering the rich philosophy from ancient China as taught in the Tao Te Ching. Learn how to refine your yoga practice both on and off the mat by incorporating Taoist principles, precise alignment, powerful breathing techniques and strong yet fluid transitions that lead to a state of stillness.
Part 1: Friday November 23rd, 10am to 12:30pm: Refining skills on alignment & action. Take your asana practice to the next level by incorporating key biomechanical principles that will lead you into a deeper sense of stability and lightness. This workshop focused and spinal mobility will give you the tools to build a solid foundation, a powerful core integration and easeful expression in any backbend.
Part 2: Saturday November 24th, 10am to 12:30pm: Taoist philosophy teaches us to embrace this journey with everything life has to offer. This workshop is dedicated to celebrating the pulsation of life within and around us. Let's use the yoga practice to unveil this powerful truth and feel radiantly alive while dancing between hip openers, spinal twists and some fun arm-balancing poses.
Extra class: Saturday November 24th, 18:00 to 19:30: Do you want to learn the tricks to balancing on your hands? This workshop was designed for those who are attracted to arm balances and inversions - whether or not you can do them yet. Shoulder stability and core integration are key elements to master these challenging poses. Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.