Be Here Now
Join Nico for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present and feel intensely alive. While attempting intermediate level poses for the sheer joy of it, we’ll pay close attention to proper integration and smooth transitions. There will be a partner work component that will help you gain biomechanical knowledge while supporting someone else to go above and beyond.
Part 1, Saturday December 1st, 14:00 to 16:30: “Here is your body”
In this spine stability workshop you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.
Part 2, Sunday December 2nd, 14:00 to 16:30: “Now is your time”
Do you want to learn the tricks to balancing on your hands? This workshop was designed for those looking to master arm balances and inversions - whether or not you can do them yet. Our core is the key that unlocks the gateway to these exciting poses. Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.