BE HERE NOW, Here is Your Body
Join Nico for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present and feel intensely alive. While attempting intermediate level poses for the sheer joy of it, we’ll pay close attention to proper integration and smooth transitions. There will be a partner work component that will help you gain biomechanical knowledge while supporting someone else to go above and beyond.
Learn to stabilize your spine and experience a radical expansion in your practice.
In this spine stability workshop you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.