THE YIN WAY
60 hour yin teacher training
This program created and curated by Nico Luce is an immersion into the practices of slowing down, softening and being held in poses; an exploration of the connective tissues of our body and their relationship to the whole; and a discovery of the fascinating ancient philosophy of the Tao Te Ching.
The yin practice offers a unique way to deepen our understanding of the subtle structures that hold our body together and properly stresses tissues rarely worked in a more active yang style of yoga.
This Yin Yoga Teacher Training will give you the tools to create safe and sound yin and restorative sequences, develop a vocabulary that accurately describes the wide range of sensations and feelings that arise when passively stretching, infuse your classes with theme and meaning, and hold space where the quality and energy within yourself can enrich and balance the experience of others.
For graduates of any 200 hour Yoga Alliance certified training, the full extent of this program can be applied towards Luce Yoga 300 hour certification, and is eligible for Continuing Education Units (CEUs) with Yoga Alliance.
- Yin Anatomy
- Yin Energetics
- Yin History and Taoist Philosophy
- Teaching Yin
- Yin Poses
A complete training manual in english will be provided covering all the topics presented in class and a Guide of Yin Poses.
The training starts at 8am on day 1, and ends at 5pm on the last day.
08:00 - 08:30 Morning Meditation & Pranayama
08:30 - 10:30 Yin & Yang Practice
10:30 - 10:45 Short break
10:45 - 12:00 Anatomy
12:00 - 13:30 Lunch Break
13:30 - 14:15 Taoist Philosophy Discussion
14:15 - 15:30 Teaching Methodology & Energetics
15:30 - 16:00 Asana Lab
16:00 - 17:00 Closing Yin/Restorative Practice