Skill In Action
Modern vinyasa practice seldom breaks down the biomechanics, anatomy and muscular action required to keep you stabilised and safe in your postures. This master workshop by Nico Luce will do just that. During the workshop we will explore the blueprint poses of vinyasa and their transitions to give you a deeper understanding of the poses. Whether you are new to yoga or a veteran this workshop will enable you to build a solid foundation and easeful expression in every posture. Expect to be challenged, to refine your practice and to learn. Part workshop, part investigation and practice, a must for anyone wanting to take their practice to the next level.