Title: You Shall Chill Out!
Description: Yin Yoga is all about moving into stillness and making peace with the present moment to allow the body and mind to soften and release unnecessary tensions. In this masterclass we'll delve into the rich Taoist philosophy from ancient China taught by the Tao Te Ching and target the connective tissue around our hips and shoulders through long holds of seated and reclined poses.
After the class there will be an opportunity to answer participants questions regarding Yin Yoga and the upcoming 60hr Teacher Training that Nico will be offering at YogaHub in June.
Every-body and every level is welcome!