Nico offers students a 200hr Hatha Vinyasa Yoga Teacher Training program certified by Yoga Alliance (RYS 200). This training is a complete and progressive learning experience that deepens students’ knowledge and builds a solid foundation for a working yoga teacher, in each of these fields of study:
Anatomy & Physiology
Asana & Sequencing
Teaching Methodology
Pranayama & Meditation
History & Philosophy
Sanskrit Terminology & Mantra
Energetics
Ethics and The Business of Yoga
With a scope both deep and wide, this training program fosters the growth of both the student and teacher in you through ample exploratory, integrated learning, and practice teaching.
In this training, you will learn to artfully create a sequence and teach asana skillfully. Nico's mission is to prepare you to develop safe and sensible yoga classes for all levels of studentship. You will learn to accurately observe students’ bodies, assist them into optimally aligned asana through the use of words, basic hands-on adjustments, modifications and the use of props. An introduction to functional anatomy and physiology will form the basis for the study of asana and sequencing.
Nico believes in a deeper understanding of yoga and how to teach asana comes from a consistent commitment to your personal practice, and your practice will become a well-spring of resources and inspiration for you as a teacher. As such, asana, bio-mechanics and sequencing are at the core of this training. With Asana Labs and Practice Teaching sessions every day, you will deepen your knowledge of the biomechanics of yoga and develop communication skills to transmit this knowledge to your own students.
Daily schedule:
7:30-8:00 Opening, Meditation & Pranayama
8:00-10:00 Dynamic Asana Practice
10:00-12:00 Anatomy & Physiology Lectures
12:00-13:30 Lunch Break
13:30-14:30 Philosophy & Energetics Lectures
14:30-16:00 Teaching & Asana Lab
16:00-17:00 Restorative Closing Practice
Dates:
November 14 to 17, 2024
December 12 to 15, 2024
January 16 to 19, 2025
February 13 to 16, 2025
March 13 to 16, 2025
April 10 to 13, 2025
Cost:
Early bird: CHF 4,200 for registrations before August 1, 2024
Regular price: CHF 4,500 for registrations after August 1, 2024
In order to reserve your spot in this training you must pay a non-refundable deposit of CHF 500-. Once you make the transfer, you will receive and email confirming your spot in the training.
The remaining amount is due on October 14, 2024. Two weeks prior to the due date you will receive a reminder email.