the art of teaching yoga

200hr vinyasa yoga teacher training

with Nico Luce & Sofia Dubois

A journey into movement, awareness, and the art of teaching — set in the wild beauty of the Portuguese coastline.

This 200-hour Yoga Alliance certified (RYS 200) teacher training, co-led by Nico Luce and Sofia Dubois, is a complete and immersive experience designed to deepen your practice and prepare you to teach with clarity, confidence, and authenticity.

Set in the unspoiled southwest Algarve, this training unfolds in a landscape where nature remains raw and expansive—vast ocean views, golden cliffs, and quiet beaches. Surrounded by 12 hectares of wild land, just minutes from the sea, the space invites a return to simplicity, presence, and connection.

This is more than a teacher training.

It is an immersion into the practice, philosophy, and embodied experience of yoga.

A Living Practice

At the heart of this training is a simple yet profound invitation:

To move.
To listen.
To trust.

Drawing from both structured methodology and intuitive exploration, the training integrates Nico's precise, anatomy-based approach to teaching with Sofia's emphasis on flow, creativity, and embodied intelligence.

You will learn not only how to teach yoga, but how to inhabit the practice fully, allowing your teaching to emerge from direct experience.

What You Will Learn

This training offers a comprehensive and progressive curriculum across all core areas of yoga education:

• Anatomy & Physiology — a functional understanding of the body in movement
• Asana & Sequencing — intelligent, creative, and safe class design
• Teaching Methodology — clear communication, cueing, observation, and presence
• Practice Teaching & Practicum Preparation — developing confidence through observation, feedback, and real teaching experience
• Pranayama & Meditation — breath, awareness, and nervous system regulation
• History & Philosophy — the foundations of yoga and its evolution through time
• Sanskrit, Mantra & Subtle Body — language, vibration, and energetics
• Energetics & Intuition — bridging structure with felt experience
• Ethics & The Business of Yoga — stepping into teaching with integrity and professionalism

Through daily Asana Labs and Practice Teaching, you will develop the skills to:

• Observe bodies with accuracy
• Guide students safely and effectively
• Adapt to different levels and needs
• Communicate with clarity and confidence
• Create meaningful, well-structured classes
• Develop your own authentic teaching voice

Certification & Practicum

The three-week immersion in Portugal provides the immersive foundation of the training, giving participants the knowledge, experience, and practical tools needed to begin teaching with confidence.

To complete the remaining 40 hours required for Yoga Alliance RYS 200 certification, participants will undertake a final practicum designed to bridge study and real-world teaching experience.

The practicum consists of creating and teaching a complete one-hour yoga class from scratch. Participants will develop their own sequence, choose a theme, structure the class intelligently, and integrate the teaching principles learned throughout the training.

Throughout the immersion, you will receive extensive guidance through Asana Labs, teaching methodology sessions, and practice teaching exercises, ensuring that you leave Portugal with the skills and confidence needed to prepare for your final assessment. Participants are encouraged to practice teaching their class to friends, family, or fellow practitioners, refining their delivery and receiving valuable feedback before completing the practicum.

For participants based in Switzerland, the practicum can be completed in person at Nueva Luna Yoga Studio in Lausanne. For those joining from abroad, the assessment can be completed online via Zoom, making the certification process accessible regardless of location.

This final step allows each participant to integrate the knowledge, experience, and confidence developed throughout the training and demonstrate their readiness to teach.

The Teaching Approach

This training balances discipline and flow.

Mornings are rooted in dynamic Vinyasa practice, awakening energy, building strength, and cultivating presence. Afternoons and evenings explore anatomy, philosophy, teaching methodology, and practical application, grounding your understanding and allowing time for integration.

Inspired by the philosophy of Go With The Flow, you will explore:

• Moving beyond performance into presence
• Allowing the body to guide the practice
• Building confidence through experience rather than force
• Discovering your authentic voice as a teacher

Here, we don't chase perfection.

We cultivate awareness, curiosity, trust, and a deeper connection to the practice.

Daily Schedule (Indicative)

08:00 – 09:00 Meditation & Pranayama Practice
09:00 – 10:30 Dynamic Asana Practice
10:30 – 11:30 Brunch
11:30 – 13:00 Anatomy & Physiology Lectures
13:00 – 16:30 Free Time (rest, beach, nature, integration)
16:30 – 17:30 Philosophy & Energetics
17:30 – 19:30 Teaching Methodology & Asana Lab
19:30 – 20:30 Dinner
20:30 – 21:30 Yin / Restorative Practice

The schedule may be adapted to best support the group's rhythm, energy, and learning process.

By the end of these three weeks, you will leave not only with a deeper understanding of yoga, but with the practical skills, teaching experience, and confidence needed to continue the journey toward certification and begin sharing these teachings with others.

Whether your intention is to become a yoga teacher or simply to deepen your relationship with the practice, this training offers a transformative foundation for the path ahead.

The Location — Algarve, Portugal

The training takes place in a spacious villa nestled within 12 hectares of protected nature, just a short walk from the ocean.

This region of the Algarve is one of the last truly preserved coastal areas in Europe — a place where nature still feels raw, powerful, and expansive:

* wild cliffs and endless beaches

* turquoise waters and golden rock formations

* quiet fishing villages nearby

* a natural rhythm that invites slowing down

The property features:

* a shaded yoga shala

* multiple terraces and open spaces

* a swimming pool

* direct access to nature and walking paths

This environment becomes an essential part of the training — supporting clarity, grounding, and inspiration.

Beyond the Training — Your Free Time

This part of the Algarve is not only a place to train — it’s a place to live, explore, and breathe.

During your free time, you will have the opportunity to experience a region rich in nature, movement, and beauty:

* Surf culture & iconic beaches — The southwest coast is known worldwide for its wild surf spots, including Amado, Cordoama, and Carrapateira, as well as the dramatic cliffs of Sagres.

* Nature & walks — Endless coastal trails and preserved landscapes invite long walks, grounding, and reconnection.

* Proximity to Lagos — Just 20 minutes away, Lagos offers a vibrant atmosphere, cafés, and a charming old town to explore.

* Ocean life — The region is known for the possibility of spotting dolphins and whales out at sea.

* Horse riding & outdoor activities — Experience the landscape from a different perspective, riding through nature or along the beach.

* Breathtaking sunsets — Some of the most stunning sunsets in Europe, where the sky meets the ocean in unforgettable colors.

And simply… space to rest, integrate, journal, or do nothing at all.

⸻

Nourishment

Food is an essential part of the experience.

You will enjoy a gourmet Mediterranean cuisine, prepared daily with fresh, local ingredients:

* nourishing, seasonal meals

* a balance of flavor and lightness

* vegetarian options available

Meals are thoughtfully prepared to support your energy, yoga practice, and overall well-being throughout the training. Fresh, nourishing meals will be served from Sunday through Friday each week. Saturdays are reserved as a day off for both the kitchen team and participants, offering an opportunity to explore the local area and enjoy the many restaurants and cafés nearby.

Language & Accessibility

This training is designed to be accessible to an international community.

• The training will be taught in English and French
• Sofia’s native language is French
• Nico and Sofia are both fluent in Spanish

This allows us to support students across multiple languages and ensure that language is not a barrier to learning.

The training manual will be provided in English, and can also be made available in French upon request.

The Experience

Beyond the curriculum, this training is an invitation to:

• reconnect with your body and intuition
• build confidence through embodied practice
• explore creativity in movement and teaching
• develop meaningful connections within a group
• step into your role as a teacher with authenticity

Group size is intentionally limited to 14 students, allowing for personal attention, depth of learning, and a strong sense of community.

It is a space to learn, unlearn, and evolve.

Certification

Upon successful completion, you will receive a 200-hour Yoga Teacher Training certification, allowing you to register as an RYT-200 with Yoga Alliance.

Investment

Early Bird Prices

Quadruple room €5,000

Double room €5,500

Single room (only one available) €6,000
(valid until December 31, 2026)

Regular Prices

Quadruple room €5,500

Double room €6,000

Single room (only one available) €6,500
(from January 1st, 2027)

The tuition includes:

• all training sessions
• a complete training manual
• Yoga Alliance certification
• accommodation in single, double or quadruple rooms
• daily meals: brunch, snack, and dinner

(Flights and transportation are not included)

Reservation

To secure your place:

• Deposit: €500 (non-refundable)
• Remaining balance due prior to the training

This training is for those who feel called to go deeper —
not only into the practice of yoga, but into the art of living and teaching it.

If you are ready to move, explore, and step into your path as a teacher,
we would be honored to guide you.