YOGA RETREAT IN SORRENTO, ITALY
Grand Hotel La Cocumella
Movement, Stillness & Transformation
Join me for five unforgettable nights in Southern Italy for a unique yoga retreat at the beautiful Grand Hotel La Cocumella, in the enchanting Sorrento Peninsula.
This retreat is an invitation to step away from your daily routine and immerse yourself in a week of movement, stillness, exploration and connection.
Each morning, we will begin the day with meditation, pranayama and a dynamic yoga practice. In the late afternoon, we will gather again for a slower and more introspective practice of Yin and Restorative Yoga.
Between practices, there will be plenty of time to relax, enjoy the hotel, explore the coast, visit nearby towns, take excursions, or simply do nothing at all.
This retreat is designed to create a beautiful balance between practice and freedom, activity and rest, exploration and introspection.
THE YOGA EXPERIENCE
Our morning sessions will be approximately two and a half hours and will include:
Meditation
Pranayama and breathwork
Dynamic Vinyasa Yoga
Strength, mobility and core integration
Intelligent alignment and biomechanics
Yoga philosophy and mindful inquiry
The practice will be physically engaging while encouraging you to develop a deeper awareness of your own body.
Rather than trying to force the body into a particular shape, we will explore how to move with greater intelligence, awareness and respect.
In the late afternoon, we will gather for approximately one hour of Yin and Restorative Yoga, gentle movement, breath awareness and meditation.
These sessions will offer an opportunity to slow down, release tension and integrate the experiences of the day.
All practices will offer variations and modifications and can be adapted to different bodies and levels of experience.
A RETREAT WITH SPACE TO BREATHE
One of the most important aspects of this retreat is that the program will leave plenty of space for you to enjoy the experience in your own way.
During your free time, you may choose to:
Relax by the pool
Visit the beach
Explore Sorrento
Take a boat to Capri
Discover the Amalfi Coast
Visit Positano or other nearby villages
Enjoy local food and culture
Book a massage or treatment
Or simply rest and enjoy the beauty of the hotel
There will be no pressure to do everything.
This is your retreat.
Grand Hotel La Cocumella
Sorrento, Italy
Our retreat will take place at the beautiful and historic Grand Hotel La Cocumella, surrounded by the beauty and culture of Southern Italy.
Located on the Sorrento Peninsula, the hotel offers an ideal base from which to explore some of Italy's most extraordinary destinations, including Capri, the Amalfi Coast, Positano, Pompeii and Naples.
The combination of yoga, Mediterranean beauty, Italian culture and the unique atmosphere of La Cocumella will create the setting for a truly special experience.
WHAT IS INCLUDED
The retreat package is expected to include:
Five nights of accommodation
Daily brunch
Daily dinner
Soft drinks with meals
Daily morning yoga sessions
Daily afternoon Yin and Restorative Yoga sessions
Meditation and pranayama practices
All scheduled yoga classes
Final accommodation options and package details will be confirmed with the hotel.
PRICING
The estimated retreat package will begin at approximately:
€3,750 per person
Final pricing will depend on the selected room category and accommodation type.
Detailed room options and booking information will be announced soon.
