The Tao of Yoga

Integrate Taoist principles to your physical practice. In his all time masterpiece, Lao Tzu teaches us that "the softovercomes the hard and the slow overcomes the fast". Let's try it then! This class will have two parts, first a Yang and dynamic sequence followed by a Yin and calming one. The asana focus will be on spinal twists and hip openers. All levels welcome!