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Lake Constance, Switzerland - Weekend Intensive


  • Yoga Grenzenlos 10 Hauptstrasse Kreuzlingen, TG, 8280 Switzerland (map)

Awaken The Warrior Within

Epic Asana Inspired by Legendary Teachings

Take your teaching to the next level by infusing it with intelligence, purpose and meaning. Let Nico guide you into the core messages of yoga’s most beloved book, The Bhagavad Gita, so you can incorporate its powerful teachings into your classes. Learn how to use this ancient text as a tool to inspire your students to face the challenges of everyday life.  

Each morning will start with Mediation and Pranayama followed by a dynamic practice when partner work will be instructed to solidify key biomechanics concepts and support one another in embodying them. Following the morning practice, the focus will be on sequencing, here you will learn how to deconstruct a peak pose to figure out how to best prepare the body prior to attempting the asana and that poses are need afterwards to release those targeted body parts.

In the afternoon we'll do text analysis, journaling and practice theming. We'll finish both days with a Yin/Restorative practice.

Daily Schedule:

Saturday

7:30 to 9:30 Meditation, Pranayama and Asana practice focused on Foundation

9:30 to 9:45 Short break

9:45 to 10:45 Practice anatomical description & component parts of a yoga pose

10:45 to 12:45 Lunch Break

12:45 to 14:30 Lecture "Intro to the Bhagavad Gita"

14:30 to 16:00 Tadasana Template: Foundation, Integration & Expression

16:00 to 16:45 Closing Restorative Practice

Sunday

7:30 to 9:30 Meditation, Pranayama and Asana practice focused on Integration

9:30 to 9:45 Short break

9:45 to 10:45 Practice sequencing to a peak pose

10:45 to 11:45 Asana Lab: Alignment & Action in asymmetrical poses

11:45 to 12:45 Discussion on the main teachings of the Bhagavad Gita

Price:

For one day: EUR 110 / CHF 113.-

For the weekend: EUR 200 / CHF 224.-

Earlier Event: July 26
Avoriaz, France - Yoga Festival
Later Event: August 31
Paris, France - Master class