roadmaps to infinity
60hr meditation, pranayama & mantra teacher training
with Nico Luce & Sofia Arsenio
This module is dedicated to learning how to teach and hold space for the most subtle practices of yoga that have a profound effect in our mind and psyche with the potential to transform our state of consciousness. The benefits of these practices are well known and much needed in our world today, from stress management, improving concentration and lengthening attention span to emotional well being, enhanced self-awareness and inner peace.
As yoga teachers, we strive to help our students in any way we can, and adding guided meditations, precise breathing techniques and meaningful mantras to your yoga classes will make the experience more powerful and effective. Teaching these will demand your greatest awareness, sensitivity and grace, qualities you can cultivate and apply to every aspect of your life.
The mantra portion of the program was designed by Sofia Arsenio for teachers who want to infuse the mythology of yoga, with the songs of old, to their classes. You will understand the symbolism and meaning of the most exquisite mantas, practicing chanting them daily to build confidence in your voice and experience the effect they have on you. You will learn techniques on how to share with your students the ancient traditions that aim to take us beyond the physical.
Topics covered in the program
How to guide meditation sessions
Practice and study of a wide range of Pranayama techniques
Mantra Immersion
The core teachings and symbolism of Buddhism
A complete training manual in english will be provided covering all the topics presented in the program.
Sample daily schedule
8:00 to 9:30 Meditation, Pranayama & Mantra practice
9:30 to 10:30 Vinyasa practice
10:30 to 12:00 Breath Anatomy, physiology & techniques
12:00 to 13:30 Lunch Break
13:30 to 14:30 Discussion on Buddhist texts
14:30 to 16:00 Mantra Immersion
16:00 to 17:00 Closing Restorative/Yin Practice
Cost
Fr. 1,500