MASTER OF MOVEMENT, DISCIPLE OF STILLNESS

A 2-Hour Yin-Yang Journey with Nico Luce

Sunday, October 18 · 3:00–5:00 PM
The Flow Milano · Milan

Join Nico Luce for a transformative two-hour Yin-Yang practice exploring the delicate balance between movement and stillness, strength and softness, effort and surrender.

We will begin with one hour of dynamic Vinyasa, awakening the body through strong, fluid, breath-led movement. Drawing on Taoist principles, we will explore how strength can arise from softness and how conscious transitions can transform movement into a moving meditation.

From this active Yang practice, we will gradually shift toward the quiet, receptive quality of Yin Yoga.

The second hour will invite you to slow down, release effort, and explore longer-held postures, allowing the body and mind to settle into a deeper state of awareness and stillness.

This Yang-to-Yin journey offers an opportunity to experience these complementary energies within a single practice — cultivating strength and vitality before turning inward toward softness, surrender, and restoration.

We will explore:

• 1 hour of dynamic, breath-led Vinyasa

• Strong yet fluid transitions

• Taoist principles of Yin and Yang

• The relationship between effort and surrender

• 1 hour of Yin Yoga

• The balance between strength and softness

• Movement as meditation

• Stillness as an active practice

“The soft overcomes the hard,
the slow overcomes the fast.”

Come move, breathe, slow down, and discover what becomes possible when Yang gives way to Yin.

Let’s walk this path together.

About Nico Luce

Nico Luce is an international yoga teacher and teacher trainer who has been teaching since 2003. His approach brings together dynamic Vinyasa, Hatha, Yin, meditation, anatomy, biomechanics, and Eastern philosophy, creating practices that are both physically intelligent and deeply contemplative.

Open to experienced practitioners and teachers.
The class will be taught in English.