The Inner Shelter,

finding steadiness in times of change

In the Bhagavad Gītā, Krishna describes the yogi as a steady flame in a windless place — unwavering, luminous, and serene. As the seasons shift and winds of change stir restlessness within us, we come to the mat to find our own shelter: a space where the inner flame can shine steadily, untouched by external currents. This practice is about creating that inner refuge — balancing movement and stillness, so body, breath, and mind return to grounded wholeness.

Immerse into a 90 minute Vinyasa practice with an online community for a deep dive into the body, mind and heart through the teachings of Yoga philosophy.

8:45-9:00 CET | Virtual tea to tune in with the Kula (optional)
9:00-10:30 CET | Practice: Asana, Pranayama & Meditation

Each session is recorded and students will receive the recording within 24 hours to their email for those who cannot make the live session. The replay recording is available for exclusive viewing for one month after the live session date.