The wheel of becoming,

the mat as a mirror

In this class we’ll explore the Bhava Chakra — the Wheel of Becoming — as a mirror of the ever-changing movements of the mind. Through mindful flow, breath and reflection, we’ll practice stepping out of the wheel, cultivating the capacity to witness emotions and mental states without being caught in them. A grounding and clarifying practice to reconnect with inner steadiness and awareness.

8:45-9:00 CET | Virtual tea to tune in with the Kula (optional)
9:00-10:30 CET | Practice: Asana, Pranayama & Meditation

Each session is recorded and students will receive the recording within 24 hours to their email for those who cannot make the live session. The replay recording is available for exclusive viewing for one month after the live session date.